For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

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UFC Performance Institute Measures the Force of Ortega’s Signature chokes at Startling 425 lbs of Force

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This incredible video filmed and edited by Paulo Rubio, featuring me and Chino Ramirez, features narration taken from speeches of Alan Watts on the nature of choice. The words are as appropriate in the application of Jiu-Jitsu as in any aspect of life. I hope you enjoy this video’s content. Lots more coming from my […]

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Ryron and Rener hold nothing back on Russell Brand’s podcast “Under The Skin.” If you do jiu-jitsu, you’re going to love this. If you don’t do jiu-jitsu, you’ll be ready to start by the end of the podcast.

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If you’re a bigger person in BJJ. 1. How can you make your flexibility better for Brazilian Jiu-jitsu. 2. How do you roll with smaller people when you’re self c Being a big person in BJJ isn’t a bad thing. As long as you’re being safe on the mat. You’re actually providing an awesome service […]

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In this episode I answer your questions on book recommendations, overcoming anxiety and training without wasting away your brain cells.

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

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Roy Dean’s student went through a long belt test to get his black belt. This was a surprise test and was the same test that Roy Dean received from his intructor Roy Harris a few years back.

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Mr Jiu-Jitsu Explains why he Believes In Awarding Junior Black Belts

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