Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.

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Alexandre Vieira Shows His Famous Loop Choke

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Throwback Short Snippet: John Danaher sparring Matt Serra

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Sneaky Jiu-Jitsu Submission Setups – featuring Mike Pyle

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“Every Triangle Choke Is Also An Omoplata” (Triangles with Short Legs)

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core power, to the drive and agility in the legs. Give it a try

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Brazilian jiu jitsu black belt professor Alex Vamos teaches a “telephone lock” submission from the butterfly guard.

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Nothing beats the exchanging of knowledge. 3rd degree bjj black belt prof. Silvio Braga and Sambo Master Silviu Vulc work together and show examples of leg attacks from both sambo and bjj.

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