Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain. Use the voodoo band and perform a functional movement and strengthening exercises such as […]

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Thinking about joining a martial arts gym in 2018? Here are 5 things you should avoid, to exercise proper gym etiquette. From trimming your toe nails to “no shoes on the mat!” Shane shares a few rules before you begin you start training.

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In this video we’re gonna be taking a look at two cases of fraudulent black belt acquisitions in BJJ.

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What do you do if you cannot afford BJJ classes? This was the question I received recently when Chad and I were doing a bit of rolling and drilling leading up to a Brazilian Jiu-jitsu competition. (The full length vlog style video of us is coming soon) In the video I explain that I believe […]

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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.

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Freestyle Wrestler Aleksey is just 1m61 for 58kg. He agreed to test himself with a massive Powerlifter with no Grappling background who is 1m90 and weighs 150kgs.

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Here is a quick shot on your opponents ankle that you can do to score a quick 2 points. Having a little bit of basic basic wrestling can really help you with your takedown game. That says a lot coming from a judo guy. But when I do BJJ I mostly use wrestling my judo […]

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