Kurt Osiander’s Move of the Week – Toreando Pass to Choke.

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Here are a couple of defenses from a surprise attack in the form of a rear choke grab. This video covers not just specific techniques of how to defend the two most common energies of a rear choke, but also how best to determine the energy. Once the intention of the attacker’s energy is determined, […]

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Can you train Jiu-Jitsu while being overweight?

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This is the first part of our four part series on Guard Retention. A cornerstone skill for any high level BJJ practitioner is to have a Guard that is difficult to pass and that consistently delivers sweeps and submissions.

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What’s the best way to pass butterfly guard in BJJ? This is the question I received recently from Callum. In BJJ I refrain from ever saying that a move is the BEST way to pass. For the simple fact that, what’s the best for me, may not be the best for you. Body types, athleticism, […]

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This is the amazing reverse triangle set up that Gordon Ryan did on Ralek Gracie.

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Here’s a list that may help you make the right choice when picking a Jiu-Jitsu academy. -Goal oriented? There are different types of academies. Family, competition, or fight club. -Room for growth? Does it only offer more than JiuJitsu like Muay Thai, Judo, etc. for your development -Who’s the instructor? Is he a black belt? […]

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Gordon And Ralek Face Off At Metamoris, Full Length

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