Are you a person who drives a Car?

Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to remain totally flexible, young, and healthy

Here are some Yoga stretches that will help for after a long drive!

In fact, even after a short drive, these stretches will make a world of difference

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Yoga for Drivers – Yoga forBJJ

Strength & Conditioning, Yoga for BJJ |
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