How to do the simplest, easiest single leg takedown with or without the gi by my friend and training parter Ritchie Yip. Please note that the ‘head outside’ single is considered a foul in IBJJF competition for whitebelt and under age 16 competitors.

The Simplest Way to Do the Single Leg (Gi or No Gi)

Single leg, Standing, Technique |
About The Author
-