Neil starts out by dropping some great wisdom about maintaining and attacking from the back. In this video, he uses the double underhooks from the back to setup the figure four body lock and coax your opponent into a modified twister position. Although the submission would work great for straight grappling, it works even better in a MMA scenario, where you can use strikes to advance the position.

 

Modified Twister – Neil Melanson

Submissions, Technique |
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