Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with your children.

Produced by Jiu Jitsu World League , a premier league for top level competitors.

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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