How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, structuring your UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions,and crazy treatments to repair detached retinas with Alan Belcher

How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting

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