We stretch to prevent injuries, but these stretches will cause them….

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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!

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This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used these to help heal my Herniated Discs and help me get back to training Jiu Jitsu.

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jitsu athletes, we help you heal your back using a holistic approach!

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Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is one of my absolute favorte ways to warmup for brazilian jiu jitsu class!

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If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally be done from every position…and your legs are far more powerful than your arms. The downside is there is a learning curve as you need to develop leg and foot coordination […]

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