If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is something you can achieve – we can change that! With flexibility, it is VERY possible to move from the least to MOST flexible within 6 months. Something that is really not practical with other attributes! […]

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.

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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

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An important and useful sequence for your hips from Samantha Faulhaber.

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Simon Hayes Black Belt from Carlson Gracie BJJ Revolution Team London takes you through his flexibility routine for BJJ.

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A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. See how to do it properly and make sure to implement it.

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