You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here

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New videos every week for grapplers that want to optimize the body for BJJ and life!

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If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is something you can achieve – we can change that! With flexibility, it is VERY possible to move from the least to MOST flexible within 6 months. Something that is really not practical with other attributes! […]

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.

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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible Miha Perhavec assumes that role. Please find some space to do the video and report back with results.

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