Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don’t be stiff as a board, or stuck in the mud!

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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost each other. If you are into BJJ for the long run, then Yoga is your greatest tool to stay healthy and […]

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain. Use the voodoo band and perform a functional movement and strengthening exercises such as […]

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Merry Christmas Yoga for BJJ Followers we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,000th

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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to remain totally flexible, young, and healthy Here are some Yoga stretches that will help for after a long drive! […]

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