If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally be done from every position…and your legs are far more powerful than your arms. The downside is there is a learning curve as you need to develop leg and foot coordination […]

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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here

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New videos every week for grapplers that want to optimize the body for BJJ and life!

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If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is something you can achieve – we can change that! With flexibility, it is VERY possible to move from the least to MOST flexible within 6 months. Something that is really not practical with other attributes! […]

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.

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