Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain. Use the voodoo band and perform a functional movement and strengthening exercises such as […]

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We stretch to prevent injuries, but these stretches will cause them….

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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting your tissue warmed up, and also going at a slower pace will […]

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Check out these insane warm-ups from Cobrinha! How do you like to warm up?

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These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.

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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as stretches.

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