Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Professor Gustavo Gasperin teaches one of the most devastating submissions in Brazilian Jiu Jitsu, a Neck Crank from the Crucifix position.

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BJJ black belt and Olympic Judo medalist Travis Stevens shares 3 ways to take the back using the principle “If I can see your back I can take your back”.

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X-Guard to the Back – Fast Track BJJ Sample by Raphael Carneiro

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Learn how to apply Renzo Gracie’s favorite way to finish from the back. This is a submission set up that he used countless times in his competitive Jiu-Jitsu career and his MMA fights. It all starts with a back take where you’ve got your hooks in and your opponent goes in turtle: I don’t want […]

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

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Nick Bohli | Elbow Control Armbar from Knee on Belly | artofjiujitsu.com

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Here are the three most common mistakes in the BJJ knee mount (aka the knee on belly) position.

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