Serra Jiu Jitsu’s top black belt and newest Danaher Death Squad protege, Jason Rau is a rising star in the Sub-Only scene. In this Mini-Instructional Series, this young prodigy teaches you some of his best attacks from Reverse De La Riva. While these moves are demonstrated without the gi, the concepts, theories and movements can […]

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Fasten your seatbelts (on your opponent) — it’s time for another BJJ Tip of the Month from Ricardo Liborio. This video continues our series of De La Riva tips. In this one, you’ll learn how to take your opponent’s back. It’s the perfect place for several submissions — so keep watching for more tips!

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Luiz Panza and Didi Martins. • Positions : – Open Guard / Stack Pass / Leg Drag / Side Control.

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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How to keep pressure in side mount Hugh McKenna is know for keeping a lot of pressure on his training partners find out some of his secrets. Jiu-Jitsu Technique: Hugh McKenna is making his Bellator debut in his home-state of New York on June 24 at Madison Square Garden.

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Rogério Poggio enjoys working this agile berimbolo drill to sharpen his arrival on the back of the opponents.

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This is a simple concept but one I often see forgotten. Under the pressure of rolling or competition I’ve seen people do this…many times. But one you get caught in this footlock from crossing your feet from the back. You won’t do it again. It can also be turned into a powerful submission. Check it […]

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