Rough Bow And Arrow Finish At Gracie Pro Wow, what a BRUTAL bow and arrow finish at #GraciePro. pic.twitter.com/GApmXxR4v6 — FloGrappling (@FloGrappling) July 23, 2017

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A Trick To Finish The Armbar From The Mount By Chris Downing featuring Bernardo Faria “Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He […]

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Here is the quick summary I gave at then end of a 1 hour Private to two students and them demonstrating at the end the whole sequence at once. I like to film a summary like this to give to anyone taking a Private with me. This is a very well traveled road for me […]

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This is Rear Naked Choke 101..and then keep watching and I will give you the higher level Rear Naked Choke course. You should always, always finish the rear naked…Everytime! Why? because you are in such a position of dominance. But we don’t always finish. Because our training partners are knowledgeable and know what you are […]

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If you find yourself stuck on top side control with nothing going on, the cradle might be the solution to your problems. I have been inspired as of late to use the cradle more often, as I have some new variations from Robert Drysdale on the cradle. So I have been exploring the concept more […]

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This is another BJJ Half Guard sweep that I use against the overhook. We are using the Regrip again against the overhook to protect against the Darce choke and to secure the arm for the sweep. In a previous video I showed a Half Guard sweep against a person (possibly a Wrestler) doing an Overhook. […]

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Today’s breakdown is a variation to the Omoplata.

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If you find yourself stuck on top side control with nothing going on, the cradle might be the solution to your problems. I have been inspired as of late to use the cradle more often, as I have some new variations from Robert Drysdale on the cradle. So I have been exploring the concept more […]

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What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time […]

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