Applying the Internal Martial Arts effectively in MMA with the focus on Tai Chi inspired low energy takedowns instructed by Nick Osipczak, former UFC fighter, TUF standout, Tai Chi Ch’uan expert and head coach at Raised Spirit Internal Arts make this a must watch video filmed for the Warrior Collective.

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In order to complete this sweep when your partner has good base and is pushing back to keep you from coming up, you must make it look like you are giving your back in order to complete the sweep.

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An Awesome De La Riva Guard Counter…this is a fantastic little hack that can move you from a defense to an attacking position. It’s sometimes referred to as the Rigan Trap. Named after the BJJ legend Rigan Machado. I step through this little move a couple of times. Check it out the video in detail. […]

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Brazilian Jiu-Jitsu World Champion Rodrigo “Comprido” shows back escape technique.

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Gregor Gracie and Didi Martins. • Position : – Open Guard / Leg Drag / Side Control.

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In Brazilian Jiu-jitsu all submissions are dangerous and have the potential to alter someone’s life in a very profound way. And because of this I think it’s always important to remind ourselves of just how serious the game of Rolling can be. We have a blast and it’s so much fun. But when it comes […]

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Bulldog Choke In MMA: Murad “The Strangler” Machaev strangles Ary Santos in 1R (FNG) Murad “The Strangler” Machaev strangles Ary Santos in 1R (FNG) pic.twitter.com/88Ank3OLCB — Jolassanda (@Jolassanda) May 25, 2017

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How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling.

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