Sneaky Takedown Taught By Wilson Ulhôa

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Ritchie shares some of the best combinations, attacks and drills from the spider guard

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Roger Gracie showed how he uses his legs to not allow the opponent to free his arm, and other invaluable details for his Jiu-Jitsu.

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Getting put on your butt is no fun, but it doesn’t mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender can waste a lot of energy to work up to their feet if their opponent […]

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ZombieProofBJJ NoGi Technique: White Belt Leg Drag

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The Muriplata From Closed Guard by Junior Mesquita feat. Bernardo Faria

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Here are a couple of our favourite kneemount (aka knee on belly) escape that you can use

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