BJJ Solo Drills With Heavy Bag For Grappling

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Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA.

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This is one of my favorite ways to make the butterfly guard sweep more powerful and deal with someone who is using base and agility to not get swept.

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Passing the guard can be made a lot easier if you are constantly threatening your opponent with leg locks. In this video I show you how to attack your opponent with both a leg lock and a guard pass simultaneously.

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The over under pass can be extremely frustrating going against a bigger opponent. They can continually drive all their weight down on your stomach and deplete you of your energy. What you have to do is stop the person from getting their head across your body and allowing them to drive all their weight into […]

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Flying guillotine to the kimura to the back to the RNC – Jeff Glover at ADCC 2009 (

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BJJ Basics: In today’s video we are working from top Side Control (aka Cross Sides). Our partner has very strong and long arms and is attempting to stall by hugging us. We will use our knee on their chest to help us posture up to break their grip. This is an ideal time to attack […]

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Jeff Hairston shows Breadcutter Choke from Side Control

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