If you think wrist locks are cheap, this technique is NOT for you. I have no qualms about doing a wrist lock. I like using any weapon at my disposal, and wrist locks can be a great way of finishing an opponent who is distracted or unaware. This next technique is continuing off my last […]

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  Here are 2 great No Gi takedowns and a nasty submission using an overhook from Matt D’Aquino. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Matt […]

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ADCC champion Robert Drysdale shows a sick key lock to arm bar from standing..

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Queixinho shows the submission he used at the Pan Ams 2016 to put  to sleep rising Star Marcio Andre

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