Darce Choke From Knee On Belly by Chris Lyon featuring Bernardo Faria

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Great sequence of techniques en español from Professor Rodrigo Kim at Renzo Gracie Academia Centro, Mexico City, Mexico.

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More Ian Heinisch def. Lucas Rota via submission (Scarf Hold Armlock) – #LFA10 Ian Heinisch def. Lucas Rota via submission (Scarf Hold Armlock) – #LFA10 pic.twitter.com/zSojv0DCVu — caposa (@Grabaka_Hitman) April 22, 2017

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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ZombieProofBJJ Nogi Technique: Nicky Ryan is a tank, at 15 he is slaying adults and using super smooth jiu-jitsu … This is the triangle choke setup he used in this past ADCC Trials, using the same grip for one of his leg lock entries to shoot the triangle makes it so either upper body or […]

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   Michelle Nicolini Subs Irina Mazepa via Armbar! Michelle Nicolini managed to add another shub to her glowing MMA record – she is now 4-1 in MMA. Her latest sub came by way of armbar against kickboxer Mazepa who once fought UFC’s Valentina Shevchenko.     Michelle Nicolini armbars her way to victory over Irina […]

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It is not uncommon to have completed the sweep discussed in the previous video a couple of times – to suddenly have your rolling partner counter/push against it. No problem. Use that energy to your advantage and sweep the other direction. Straight into a footlock (or alternative a relatively easy pass). It’s not hard, it […]

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