Roger Gracie showed how he uses his legs to not allow the opponent to free his arm, and other invaluable details for his Jiu-Jitsu.

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The Muriplata From Closed Guard by Junior Mesquita feat. Bernardo Faria

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Here’s one of my favorite arm triangle setups from side control. I hope you enjoy it and if you do please like and share!

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George St Pierre demonstrating omaplata in his lates seminar in turoro

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Alberto Serrano of Renzo Gracie Mexico details a fine loop choke setup

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Caio Terra vs Matheus Felix – IBJJF European Open 2017 – Black Master 1 – Light-Feather

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