BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry

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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room…

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Learn how to get stronger by doing only one set per day. I know it sounds far fetched, but it is very doable. Watch the video and I’ll explain how.

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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core power, to the drive and agility in the legs. Give it a try

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Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok too! But as far as which one you should start with? Well, this video will get […]

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