Super simple conditioning workout anyone could use to improve their bjj

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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems.

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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with ** How he’s balancing his training as he gets older, ** How his training regimen changes as he gets closer […]

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10 different plank exercises to develop a powerful midsection.

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may cause you to quite. Build an adequate level of fitness within your Martial […]

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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.

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