How to strengthen your neck safely for grappling and striking martial arts focusing on the use of the neck harness

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A very good intense work out that will help you optimize your physical readiness

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combine it with grip training for BJJ. The versatility of this […]

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the application for defending your arms in side control, mount, back, and guard is huge.

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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler’s favorite bjj strength exercises.

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It’s important to find something off the mat that can supplement your #jiujitsu game but that can be a big challenge. I share my thoughts on how I balance my jiujitsu and weight training.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

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