It’s important to find something off the mat that can supplement your #jiujitsu game but that can be a big challenge. I share my thoughts on how I balance my jiujitsu and weight training.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Burpees 1:24 Single to Regular V-Ups 1:53 Pulsing Jumping Switch Lunges 2:18 Push Up Around the […]

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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.  

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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on “leg day” to add an element of grip training to your workout!

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running? Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net, answers the question. Mark […]

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