A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running? Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net, answers the question. Mark […]

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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don’t have a pulp bar.

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Super simple conditioning workout anyone could use to improve their bjj

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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems.

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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with ** How he’s balancing his training as he gets older, ** How his training regimen changes as he gets closer […]

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