A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

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How to strengthen your neck safely for grappling and striking martial arts focusing on the use of the neck harness

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A very good intense work out that will help you optimize your physical readiness

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combine it with grip training for BJJ. The versatility of this […]

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the application for defending your arms in side control, mount, back, and guard is huge.

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