BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry

Read more

In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room…

Read more

Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don’t be stiff as a board, or stuck in the mud!

Read more

Learn how to get stronger by doing only one set per day. I know it sounds far fetched, but it is very doable. Watch the video and I’ll explain how.

Read more

The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!

Read more

Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.

Read more

Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core power, to the drive and agility in the legs. Give it a try

Read more