If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally be done from every position…and your legs are far more powerful than your arms. The downside is there is a learning curve as you need to develop leg and foot coordination […]

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How to strengthen your neck safely for grappling and striking martial arts focusing on the use of the neck harness

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A very good intense work out that will help you optimize your physical readiness

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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combine it with grip training for BJJ. The versatility of this […]

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

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This is an exercise that ive started doing recently to improve strength for defending my arms during grappling. I saw this demonstated by Gripmaster David Horne, who uses it for arm wrestling. I believe the application for defending your arms in side control, mount, back, and guard is huge.

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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler’s favorite bjj strength exercises.

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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aerobic or anaerobic fitness BJJ Beach Workout Perform 4 passes of each exercise or complete each exercise […]

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