This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.  

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You can read more on Gracie Family Best Kept Secret: Breathing Method When Doing Jiu-Jitsu here

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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on “leg day” to add an element of grip training to your workout!

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyne bike for you

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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything I had. Now after years of trial and error and plenty of dinged up […]

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New videos every week for grapplers that want to optimize the body for BJJ and life!

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