Stephan Kesting talks correcting the 3 most common shrimping mistakes

Read more

If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is something you can achieve – we can change that! With flexibility, it is VERY possible to move from the least to MOST flexible within 6 months. Something that is really not practical with other attributes! […]

Read more

Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For BJJ and you too will be able to do it.

Read more

These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.

Read more

This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off the beginning can change the flow of the match quickly)…

Read more

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running? Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net, answers the question. Mark […]

Read more

In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don’t have a pulp bar.

Read more