A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

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We stretch to prevent injuries, but these stretches will cause them….

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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting your tissue warmed up, and also going at a slower pace will […]

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This longer Flow video will help you feel alive, avoid injury, and recover from another hard week of training What do you do to recover after some tough Jiu Jitsu? Comment below and tell us!

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