Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on “leg day” to add an element of grip training to your workout!

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyne bike for you

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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything I had. Now after years of trial and error and plenty of dinged up […]

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New videos every week for grapplers that want to optimize the body for BJJ and life!

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Stephan Kesting talks correcting the 3 most common shrimping mistakes

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If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is something you can achieve – we can change that! With flexibility, it is VERY possible to move from the least to MOST flexible within 6 months. Something that is really not practical with other attributes! […]

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Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For BJJ and you too will be able to do it.

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