Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aerobic or anaerobic fitness BJJ Beach Workout Perform 4 passes of each exercise or complete each exercise […]

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It’s important to find something off the mat that can supplement your #jiujitsu game but that can be a big challenge. I share my thoughts on how I balance my jiujitsu and weight training.

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Check out these insane warm-ups from Cobrinha! How do you like to warm up?

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Here’s the exercise that’ll improve your grip strength for BJJ the fastest

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

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20 Bodyweight Exercises For Judo by Sergio Bertoluci.

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