Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net, shows how he modified a judo throw called “Sasae Tsuri-Komi Ashi” for MMA and Grappling and made it more powerful. Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA […]

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Mike Bidwell shows a rare takedown – flying guard to double leg

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Danny Williams, Judo Olympian, Commonwealth Champion and Coach of Camberley Judo Club is here filmed by the Warrior Collective giving a tutorial on some unorthodox Georgian/Sambo influenced wrapped arm throws for use in Judo.

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Kyle Cerminara teaches us another single leg defense. This one is a good option for straight wrestling but it does have its place in submission grappling and no-gi BJJ

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In Sambo the leg lace is commonly used either as an offensive move to set up a throw or a submission from the standing up position, or as the defense from lifting throws. In this video Kirill Sementsov will explain how to continue your attack if you’ve already picked the guy up in the air […]

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The double leg takedown can be an effective takedown in BJJ. But it does run the risk of putting you in a Guillotine Choke if you aren’t careful. So having a good Guillotine Choke counter is really important if you plan to use takedowns in BJJ. In this video I give some basic details on […]

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This is an awesome takedown. In Jiu Jitsu, we tend not to practice takedowns as often as perhaps we should and we all know how competitions start. This Low Single is awesome for all shapes and sizes but I think where it really comes into its own is with smaller opponents taking down larger opponents. […]

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Joseph Ninomiya of Long Island MMA teaches us how to do a basic wrestling stance and also how to do a penetration step.

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Very nice circular set up to Ouchi Gari…

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