Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

Read more

BJJ Basics: In today’s video we are working from top Side Control (aka Cross Sides). Our partner has very strong and long arms and is attempting to stall by hugging us. We will use our knee on their chest to help us posture up to break their grip. This is an ideal time to attack […]

Read more

Narcos noose choke from side control.

Read more

How To Escape Side Control Against A Heavier Opponent by Fabio Gurgel

Read more

Professor Steve shows the Rickson Choke at the Katharo Jiu-Jitsu Academy in Littleton Colorado.

Read more

Do you ever panic when you’re stuck in the bottom of side control? This is the issue that Bob is having. Bob says he is the smallest person in his gym and gets stuck in the bottom of side control. And while he knows techniques to escape, he panics and cannot seem to recall the […]

Read more

The Side Mount (or ‘Side Control’) is commonly a favorite position for practitioners in the beginning stages of jiu jitsu, but is then often neglected in favour of the mount and back control. When used correctly, these two principles will improve your ability to dominate and control and opponent from the side mount.

Read more

Master Ricardo Cavalcanti shows us a vicious armbar from side control.

Read more