A quick review of the 8 automobile abduction prevention chokes that every woman should know! In response to the Southern California assault by a fake taxi driver a few months back, Gracie University will be offering free Women’s Self-defense Seminars at Certified Training Centers worldwide. To review the full list of locations or save your […]

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Gun Disarm by Krav Maga Master & BJJ Purple Belt Aaron Jannetti.

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The most common “grappling” move among untrained people in street fights is the headlock. While it is typically an unskilled behavior, it can still be dangerous and result in damage if not efficiently and technically addressed. In this video, I show the most common types of headlocks on the ground along with efficient and relatively […]

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Of course, we should always have situational awareness enough to prevent these types of things, but in the event that we didn’t prevent it, here are some of the most common headlock types that appear in fights and how to escape them. Practice safely with competent training partners in a controlled environment.

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Here are some defensive options from common standing grabs from behind. Aside from the rear choke grab (see a previous video on my channel for that one), these are some solutions for efficiently and effectively getting out of a double arm pin, a bear hug (2 options) and a full-nelson.

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Tech Insider Self-Defense Expert Shows How To Fight Back If You’re Pinned To The Ground

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