Rener Gracie rolling with some Blackbelts after his super seminar at our place in August 2017.

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Being a bigger person in BJJ and rolling with a smaller person can sometimes create difficulties. Recently, I received a question for Keir who is a big guy. 230lbs and about 6’2. So he’s one of the big guys on the mat in his BJJ gym. He says that when it comes time to roll […]

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Before facing Marcus Buchecha at Gracie Pro, the Roger Gracie myth made its preparation by mingling with many soft-art performers such as Roberto Cyborg, Leonardo Leite & Co. One of these luxury training partners was his cousin, Ralph Gracie.

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Brown Belt Cris Cyborg trains at Cobrinha BJJ ahead of UFC 219 Cyborg V Holm

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Amazing clash of styles between two of the best competitors of all time. Part 1: Part 2:

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This is a video of some of the training going on in the gym. During the video I covered some Side Control Escape drills and then followed it up with situational rolling. You’ll notice during the Side Control escapes portion that I am focused on the underhook escape. This is by far one of my […]

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Sparring session from 2017 Jiu Jitsu Mundials camp here at Atos HQ. Both Professor Andre Galvao And Erberth Santos went on to take gold in their divisions.

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Highlights of an 8 minute round from Caio Terra’s visit to Island Top Team as part of their 5th anniversary celebrations.

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While in California helping Cris Cyborg train boxing ahead of her UFC 214 fight in Anaheim California, Claressa Shields took to the BJJ mats to practice her armbar for MMA on none other than Pound for Pound #1 in WMMA Strikeforce, Invicta FC champion Cris Cyborg. Claressa Shields is a 2x Olympic Gold Medalist in […]

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