Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol

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From www.Chewjitsu.net: “Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it’s another delicious and super easy to make recipe. I always tell people this but it’s important to eat good tasting food when you’re dieting. Otherwise you’re probably going to lose heart and go back to […]

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This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you’re eating, the better you will feel and perform on the mat. It’s much cheaper to do meal […]

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In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.

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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.

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  Mike Dolce is in the kitchen explaining the rehydration process for UFC 132′s Chris Leben, while showing you how he makes his very special all-natural pasta. It’s delicious!!!!

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  Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key ingredients, to make an exotic smoothie he calls “Amazon Apple.” Rener also tells you how you can […]

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  Rich whips up his favorite morning nutrition treat, the green shake. very nutritious and good!

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  www.onefitcity.com welcomes guest Krzysztof Soszynski to take on the kitchen and shows us one what he is eats 10weeks up to the fight to keep the calorie intake high, and the nutritional value through the roof! If you’re working out like a madman you’re going to need some serious intake! “Speed is the key […]

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