This video shows one of my favorite Side Control Escapes in Brazilian Jiu-jitsu. I showed this technique at a recent Team Training Meetup in Nashville for our annual Team Shawn Hammonds Association training. I showed this particular BJJ Side Control Escape because I used it on several people during our rolling the night previously. Here’s […]

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Renzo Gracie shows his best escape from knee on belly at his recent seminar at Frota academy in Zurich, Switzerland. Check it now and enroll to watch more techniques like these at “Renzo Gracie – Mastering Brazilian Jiu-Jitsu.” at Gallerr. The course has over 225 videos and all Renzo’s favorite techniques. The course “Renzo Gracie – […]

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Have you ever attempted to pass someones Guard, only to get bogged down in the grips of Spider Guard? This is the problem one of the viewers is running into during his Brazilian Jiu-jitsu training. So in this video I go over some of the easiest grip breaks for spider guard. The 1st two grip […]

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I decided to upload a bonus video this week with the help of Amy Kilpatrick (RGJJN Brown Belt). This video focuses on common types of pins against a wall: one-hand choke, two-hand choke, double arm pin and headlock style pin. These are some of the most common ways someone may try to pin you against […]

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Renzo Gracie was recently at Frota Academy in Zurich, Switzerland where he held an amazing seminar. One of the techniques with this great counter to the high pressure over under pass.

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Learn how to escape the dreaded side control crucifix. It is also called the Salaverry, the beatdown position and the puncher’s side control. This is in my opinion the best position for GNP, and fighters must know how to escape it. We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a […]

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* Now available on Brave browser -In this video I go over one of the most important preventative leg lock escapes in the game. At Tristar Gym we do a lot of leg locks and we have over the years learned that the best way to prevent being leg locked is by being very aware […]

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Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.

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