When you reach the mount, one of the most common reactions by an opponent is to extend one arm to push your torso, in order to find space to escape. It’s important to know that and have a riposte ready to go, as Renzo teaches here. Renzo splits the armbar attack into three parts. Repeat […]

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Gumby and Eastside show a favorite technique in Brazilian Jiu Jitsu the Armdrag, with technical details and partner drills to sharpen your reflexes.

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Here are some great partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up before a training session. You can mix, match and modify as needed, but these are some of my favorites that help me a lot with certain common movements and situations that come […]

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In this tutorial, Thiago Rodrigues shows 5 BJJ Drills for improving hip mobility, which is essential for grappling. You can perform these solo drills by yourself, everyday, for 5-10 reps each. Whether it’s jiu-jitsu, weight lifting, or kicking, you will always be using your hips!

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Toreando Guard Pass Speed Drill w/ Edwin Najmi.

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Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime. No particular order is necessary and you can mix and match and combine these however best fits your […]

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Ritchie shares some of the best combinations, attacks and drills from the spider guard

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