How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, structuring your UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions,and crazy […]

Read more

A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

Read more

Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with your children. Produced by Jiu Jitsu World League , a premier league for top level competitors.

Read more

4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

Read more

The pitmaster John Hackleman (coach of Chuck Liddell) gives you advice on rehydration Eddie Alvarez and Wilson Ries talk about what they do to rehydrate after a tough weigh in:

Read more

   Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.    

Read more

Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts

Read more

We are constantly being told seemingly contradictory information on how to eat. In this Firas discusses his experiences with mainly the Low Carb diet and the High Carb Diet.

Read more