I have had the pleasure of working with the hilarious Kit Dale. Besides his great sense of humor, he is an excellent grappler with a unique approach to Brazilian Jiu Jitsu and learning in general. In training with him, he brought out some things to conscious awareness that I was doing subconsciously. One of the […]

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Erin Herle is a Marcelo Garica/Ruben Charles brown belt and the head of #SubmitTheStigma. She has traveled the world living the Jiu Jitsu life as a former writer of Gracie Mag, Digitsu and FloGrappling. This TeamDigitsu member has learned a lot from her journey. In her first instructional, Erin walks you through her favorite and […]

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The Knee Slice Pass Counter – this is a video about what to do when your partner is just about to pass you – with a knee slice pass. But don’t accept that pass. There is still something you can do and in this video, I discuss a clever little way to take advantage – […]

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The Best Knee Cut Pass by Lucas Lepri featuring Bernardo Faria

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World Champion Bernardo Faria is back to reveal the methods behind his favorite position — the Z-GUARD/SINGLE LEG HALF. Ever since he was a blue belt, he has been honing and further enhancing this position along his Jiu-Jitsu journey. He is now FINALLY READY TO SHOW THE WORLD the methods that helped him win countless […]

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Far Side Knee Slide | How to BJJ techniques by Jiu Jitsu Virus by Alberto Serrano

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ZombieProofBJJ Gi Techniques: Knee Slice/Cut Pass Drill by Kent Peters

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The Knee Cut is a very common, and effective, technique. Making sure you understand the mechanics of the movement and executing it with your hips rather than with your knee can make a big difference in it’s success rate.

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