ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

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Nick Bohli | Elbow Control Armbar from Knee on Belly | artofjiujitsu.com

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Here are the three most common mistakes in the BJJ knee mount (aka the knee on belly) position.

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Here are a couple of our favourite kneemount (aka knee on belly) escape that you can use

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Darce Choke From Knee On Belly by Chris Lyon featuring Bernardo Faria

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Keith Owen demonstrates a trick to go from Knee mount to mount by utilizing your legs.

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3rd degree BJJ black belt Hugo Fevrier shows his trademark combo: Exorcism a modified knee on belly. This is a nasty combo and he has tapped a lot of black belts with this in competition.

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Rob Biernacki and Stephan Kesting share the details of the Knee on Belly (aka ‘Kneemount’) position in BJJ.

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Knee on belly transition to cross choke to back take by JT Torres

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Relson Gracie talks about his father Helio Gracie, and teaches a counter to knee on belly

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