“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.

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In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are prevalent in BJJ and when playing ths type of guard you can be susceptible to knee injury such as an LCL strain or a meniscus injury due to the pressure on the […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain, back pain, shoulder pain, leg pain, and foot pain.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc)or Back Pain.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.

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Famous” Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis

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Here is how grapplers can use a foam roller to get rid of pains.

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Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. During our roll he was going after his Guillotine choke, which he has […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain

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