Dr. Beau Hightower adjusts Diego Sanchez, Michelle Waterson, Chase Sherman, Marcin Tybur, Ray Borg, Cub Swanson, Anthony Pettis, Tom Duquesnoy, Jon Jones.

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Some tips to stay safe if you’re training BJJ with a bad neck.

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McKenzie Method to Treat Your Own Knee Pain (Exercises)

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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It’s not pretty. But it does not have to be that way. There is a simple technique a simple hack that can change all of that. It might take a while to adjust […]

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Kurt Osiander, Relson Gracie Black Belt Stuart Ramos and Jake Scovel talk about training with injuries.

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Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.

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This series of corrective exercises is taught by Sports Injury Specialist, registered Osteopath, Former UFC Fighter and BJJ Brown Belt Rosi Sexton

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