10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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Do you have a forward head or internally rotated shoulders from “living in your sport?” Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you suffer from back pain? Try these exercises! They are specifically put together to counter-act the negative effects […]

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Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury. This obviously effected gripping and gi training as well as no-gi grappling. I have found that taping the fingers when […]

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‘Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second “Fixes” for tight, painful neck. Do-it-yourself.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

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Judo Olympic silver medalist Travis Stevens doesn’t mess around when it comes to “small” injuries…

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.

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When you’re forced to take time away from Bjj do you worry about forgetting everything? Recently I got asked this question from our friend Charles who is a White Belt and said that he is going to be taking a short 2 month mission with the United States National Guard. While he’s ready for the […]

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Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in the proper position. Remain mobile by being able to keep your toes active when in your opponent’s closed guard.

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