Forgive me for the low tech video. My teevee went through a software update and I don’t know why the fk I cannot get it to mesh with my tablet or notebook…..anyhow, Andre Galvao’s has been posting some workouts on Instagram. Here’s some critique.

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ore fingers are a very common problem for BJJ practitioners – in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video…

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, structuring your UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions,and crazy […]

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If you have sciatic nerve and hip pain but can’t find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch is a performs stretch known at the Figure-4 Piriformis Stretch which is modified to be performed […]

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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you’ll reinjure yourself!

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything I had. Now after years of trial and error and plenty of dinged up […]

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Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it. Find the soft spot and use one hand to stabilize the syringe and applying gentle pressure while using the other hand to slowly drain … Rinse, lather, repeat

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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.

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