Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you’ll reinjure yourself!

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything I had. Now after years of trial and error and plenty of dinged up […]

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Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it. Find the soft spot and use one hand to stabilize the syringe and applying gentle pressure while using the other hand to slowly drain … Rinse, lather, repeat

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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.

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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, holding the knee with the hand on the same side of the body and grabbing the ankle […]

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Tips for getting back to grappling after a long lay off or injury.

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Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??

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