How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don’t be stiff as a board, or stuck in the mud!

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Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stretches and other techniques that will help you maintain your flexibility, control tightness, and reduce pain.

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What is the best fat burning supplement? Famous MMA nutritionist Mike Dolce has the answer!

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Famous MMA nutritionist Mike Dolce gives his views on the popular intermittent fasting.

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Famous nutritionist Mike Dolce gives his opinion on Testo boosters

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