Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??

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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few years ago. Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

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Having strong muscles is important, having strong ligaments and tendons are even more important.

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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you’re trying to avoid that from happening again. Recently I received a Brazilian Jiu-jitsu related question concerning returning after a knee injury. He said […]

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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

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