A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!

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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, holding the knee with the hand on the same side of the body and grabbing the ankle […]

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Tips for getting back to grappling after a long lay off or injury.

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Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??

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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few years ago. Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

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