Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you’ll reinjure yourself!

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Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements

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Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis Stretch 1. Lie on your back with your legs flat. 2. Pull the affected leg toward the chest, holding the knee with the hand on the same side of the body and grabbing the ankle […]

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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few years ago. Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with your children. Produced by Jiu Jitsu World League , a premier league for top level competitors.

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

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