10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

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Do you have a forward head or internally rotated shoulders from “living in your sport?” Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you suffer from back pain? Try these exercises! They are specifically put together to counter-act the negative effects […]

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‘Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second “Fixes” for tight, painful neck. Do-it-yourself.

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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.

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Is your diet not going to plan? Here are the 3 biggest reasons I see diets fail and some quick guidelines on how to avoid them.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the 10 Big Lies About Back Pain Stopping You From Getting Better.

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, structuring your UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions,and crazy […]

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Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you’ll reinjure yourself!

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