Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few years ago. Mark is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated MMA […]

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with your children. Produced by Jiu Jitsu World League , a premier league for top level competitors.

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.

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Top 3 warning signs that the pain you are having could be a rotator cuff tear.

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This routine is one possibility… How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time….bah!

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