“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoulders, Neck, and Traps Using Stretches and Exercises.

Read more

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present an Exercise Ball Workout for Back Pain using a Swiss, Stability, or PhysioBall.

Read more

Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net. Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.   Many fighters hate taking breaks from training, even for a couple of days. […]

Read more

StaphProof Tips: Do you have some distance to travel after training before you can shower? My ride home is 30 minutes and I can’t stand the wait … This is my method of staying StaphProof — Baby Wipes + Tea Tree Oil = Zero Skin Infections (Credit: Judo Chris)

Read more

Here is how grapplers can use a foam roller to get rid of pains.

Read more

Want better guard retention? Well, get better flexibility! Easier said than done right? to be honest, it maybe the easiest thing you can do for the maximum results in Jiu Jitsu. The price is time. It won’t happen over night…but keep up with these stretches and they will happen. Give them a try guys and […]

Read more

Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. During our roll he was going after his Guillotine choke, which he has […]

Read more

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing Neck and Back Pain

Read more

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and low back. These techniques are for educational purposes only. Consult with your Doctor, Physical Therapist or Chiropractor before performing. They are not appropriate for someone who has current back pain or a herniated disk

Read more

10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica

Read more