Having trouble getting the underhook for a Butterfly Guard sweep? This little trick will help vs partners who have great base and won’t let you secure an underhook to attack ???? ..

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Serra Jiu Jitsu’s top black belt and newest Danaher Death Squad protege, Jason Rau is a rising star in the Sub-Only scene. In this Mini-Instructional Series, this young prodigy teaches you some of his best attacks from Reverse De La Riva. While these moves are demonstrated without the gi, the concepts, theories and movements can […]

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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In this video, I discuss getting the Omoplata from half guard. The great part of this move is that it is unexpected. And we use this element to our advantage. But don’t forget to use the shoulder sandwich. Very important. Check out the video. Give it a try on the mat and let me know […]

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Getting the Omoplata is so much fun. It is such a cool and effective technique. But getting it…is not as easy. It’s even harder the night that it was taught at class. But there, like all things in Jiu-Jitsu, are a few tricks that you can use to make sure you get the Omoplata every […]

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Knee Bar from Half Guard by Augusto Frota! For more info on Frota Academy visit – https://frota-team.ch/

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