Here is the quick summary I gave at then end of a 1 hour Private to two students and them demonstrating at the end the whole sequence at once. I like to film a summary like this to give to anyone taking a Private with me. This is a very well traveled road for me […]

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Today’s breakdown is a variation to the Omoplata.

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What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time […]

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From De La Riva Guard To “Y” Guard Sweep by Jeffrey Cummings & Bernardo Faria

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Half Guard Sweeps with Professor Marcello Alcantar – Marcello Alcantar is an active duty service person and avid martial artist. He is stationed in the local area and after many months of searching for a place that thrives on community and fellowship he found Pace, Florida. Marcello, his wife Jasmin, and three children are all […]

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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A Lasso Sweep From Open Guard by Gregor Gracie in a fresh new clip

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Staying on the bottom doesn’t have to always be the game you have to play…

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The Toe Tuck Sweep / Position is one of the 1st Half Guard sweeps I started using successfully from this low Half Guard position I’ve shown in this series. I say Half Guard Sweep / Position because I have numerous attacks from the Toe Tuck. So even if these sweep options stop. I have lots […]

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