This is one of my favorite ways to make the butterfly guard sweep more powerful and deal with someone who is using base and agility to not get swept.

Read more

The over under pass can be extremely frustrating going against a bigger opponent. They can continually drive all their weight down on your stomach and deplete you of your energy. What you have to do is stop the person from getting their head across your body and allowing them to drive all their weight into […]

Read more

Rob Biernacki with some black belt details on the Collar Drag Sweep from the Butterfly Guard.

Read more

Alberto Serrano BJJ shows Over under butterfly sweep using both lapels

Read more