Ever had an Armbar but were unable to finish whether in a BJJ competition or just rolling? Of course you have. . . we all have! After training the other day 1 of my purple belts asked me about some tips on how to break a strong grip when finishing the Armbar. So I figured […]

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Wristlocks in BJJ are an underutilized and often under appreciated technique. In a lot of situations people will call them cheap or even cheating! Personally I’ve grown to really like wrist locks albeit unintentionally, in my Brazilian Jiu-jitsu arsenal. For multiple reasons. 1. If you begin to attack people with wrist locks. Even if the […]

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This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off the beginning can change the flow of the match quickly)…

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Judo world champion and Olympic bronze medalist Jimmy Pedro shows Bernardo Faria a very effective and painful way to break a collar grip!Wrist slapping grip break is from 2:23mins. Guaranteed success!

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Carlson Gracie Jr. teaches how to break your foe’s posture from inside their closed guard, using a choke after breaking the grip

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From Dr Rhadi Ferguson’s dvd comes a short clip featuring his favorite Cross Gripping Sequence

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