In this position Professor Andre Galvao shows how to set up the toe hold when passing the one leg X guard. There are some very key details to make sure the position is inescapable so pay attention to the details!!

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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9th Degree Red Belt Grandmaster Relson Gracie showing his guard pass to a foot lock in Rio de Janeiro academy.

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The Estima Lock is a very effective foot lock (toe hold to be precise) developed by Victor Estima. It can be scary to be on the receiving end of this submission as the torque can come on very fast. In this video, Budo Jake teaches how to go with the torque and use an inversion […]

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