ZombieProofBJJ Gi Technique: Don’t let the gi grip defence stop your 50/50 ankle locks anymore, these two grip breaks will get you the tap without losing position

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Very effective and painful sambo leg knot – a leg lock, which you can do from ankle lock position. Demonstrated by IBJJF European No-Gi blue belt champion and purple belt medalist – Magomedov Shamsudin.

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A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki.

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The Estima Lock is a footlock attack that you can use against the open guard. In this video Rob Biernacki breaks it down for you.

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Tristar Brown Belt & ADCC Trials Winner Ethan Crelinsten shows a kneebar from 50/50

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Someone trying to get out of your De La Riva guard? No problem — slip into a kneebar, as shown here by Master Ricardo Liborio. He explains the setup and steps for this move. Remember, when drilling the kneebar with a partner, go slowly and give them time to tap. No one likes a knee-breaker.

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Knee bar from closed guard from the great channel Jiu Jitsu Virus by Alberto Serrano

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A Nasty Footlock From 1 Leg X-Guard by The Best On It – Renato Cardoso feat Bernardo Faria

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