David Avellan demonstrates 5 ways to defend and counter the Achilles Hold. David Avellan is a fantastic MMA coach and a high level grappler from the US. For more of his material, check out his websites:

Read more

The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn. That being the case, being well versed in all of it’s escapes and counters is a good idea.

Read more

A totally legal move in IBJJF – but incredibly powerful! This move will get you into the honey hole and then you will be able to finish with an (also totally legal) footlock. They best thing about this little hack. Is that people will not see it coming. But practice it and you will have […]

Read more

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net . Mark is a Judo black belt (Serbian national team member), Wrestler, BJJ purple belt, MMA coach and undefeated MMA fighter. You can find Mark Lajhner’s FREE MMA course Here.   Achilles Hold (Lock) – How To Do It And 3 Most Common […]

Read more

How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling.

Read more

The Enormously Powerful – Belly Down Footlock. This is from a recent class…I’ve edited it down to the focal point of the belly down footlock. It’s really is enormously powerful. Watch the video and you will see. Try it on the mat and let me know how you go…

Read more

THE FOOT LOCK MANIFESTO BY ALEKSANDAR RAJACIC MMA fighter and Metamoris Challenger winner, Aleksandar Rajacic teaches you his favorite straight footlock attacks for all different positions. This instructional is great for all practitioners looking to add the straight foot to their game.

Read more

Professor Artuković started with Judo in 2001 and added Sambo in 2003. In 2005 he went to his first Jiu-Jitsu seminar. Later he trained one year in Brazil at “Nova Geração”. 2009 he founded the team “Arte Suave Stuttgart” together with his twin brother Franjo, which is now part of our academy “Stallion Gym”. In […]

Read more

Should you be able to practice Leg Locks in BJJ? I believe most of us will answer this question with Yes. Leg Locks have become such an integral part of Brazilian Jiu-jitsu. Especially in No Gi competitions and rolling. With that said, many coaches in BJJ seem to still hold resistant beliefs towards using leg […]

Read more

Knee Bar from Half Guard by Augusto Frota! For more info on Frota Academy visit – https://frota-team.ch/

Read more