It is not uncommon to have completed the sweep discussed in the previous video a couple of times – to suddenly have your rolling partner counter/push against it. No problem. Use that energy to your advantage and sweep the other direction. Straight into a footlock (or alternative a relatively easy pass). It’s not hard, it […]

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Check out the signature move from Marcus Alemida Buchecha – Knee Bar from X guard

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Bill ‘The Grill’ Cooper crazy mount sequence to kneebar finish at JJ Kumite 13

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The AWESOME LEG LASSO Into LEG BAR Entrance…we looked at something similar recently – the lasso into catapult sweep, which is one of my favorites. If you have the time take a look at that video. This one uses a similar process but moves into a leg bar. Which is a brilliant submission and really […]

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Luiz Panza and Didi Martins. • Positions : – 50-50 on top / Foot Lock. – 50-50 sitting on the mat / Foot Lock

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Josh “Star-Lord” Leduc put up a video showing this easy transition, so I had to put up my take on it and add it to the Kimura Trap System. The beauty is it’s so simple to do, and the opponent is so distracted from the Kimura, he doesn’t have time to react well to defend. […]

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This is a fantastic footlock that is still legal at whitebelt level in competition. *****

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When your opponent is turtled, most of us are aware that they can roll for a knee bar if you place your leg in between theirs. But did you know you can roll for a knee bar if you are on top? Most people don’t – so these gives you an element of surprise. It […]

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Stephan Kesting  on how to do the kneebar leglock properly and which mistakes to avoid like the plague

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