How To Escape Side Control Against A Heavier Opponent by Fabio Gurgel

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I have had several questions about the back mount and how to escape it. I don’t believe in showing multiple options from the exact same position, so I took separate situations or moments in the process to show some escapes that can really help. These are, of course, not a complete guide to every situation, […]

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How to defend against and escape the bow and arrow choke, which is one of the most powerful submissions in BJJ.

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

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Do you ever panic when you’re stuck in the bottom of side control? This is the issue that Bob is having. Bob says he is the smallest person in his gym and gets stuck in the bottom of side control. And while he knows techniques to escape, he panics and cannot seem to recall the […]

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Getting mounted sucks, but these techniques and concepts help it to suck a little less. Far from a comprehensive guide to escaping mount, this provides a nice framework for getting out of this difficult position.

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Getting mounted sucks, but these techniques and concepts help it to suck a little less. Far from a comprehensive guide to escaping mount, this provides a nice framework for getting out of this difficult position. I hope this helps. Let me know what you think.

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