The over under pass can be extremely frustrating going against a bigger opponent. They can continually drive all their weight down on your stomach and deplete you of your energy. What you have to do is stop the person from getting their head across your body and allowing them to drive all their weight into […]

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3 great escapes and counters you can use to defend against the dangerous can opener neck crank often used in submission grappling and in MMA to open the guard

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I have had several questions about the back mount and how to escape it. I don’t believe in showing multiple options from the exact same position, so I took separate situations or moments in the process to show some escapes that can really help. These are, of course, not a complete guide to every situation, […]

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How to defend against and escape the bow and arrow choke, which is one of the most powerful submissions in BJJ.

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ZombieProofBJJ NoGi Technique: Knee On Belly Escape To Footlock (For purple belt and below you DO NOT have a slicer to worry about and you can skip the footlock and chase leg drag).

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Do you ever panic when you’re stuck in the bottom of side control? This is the issue that Bob is having. Bob says he is the smallest person in his gym and gets stuck in the bottom of side control. And while he knows techniques to escape, he panics and cannot seem to recall the […]

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I asked Robert Drysdale what to do in order not to get guillotined in bottom half guard and he showed how to assume a correct posture and head position so that doesn’t happen. And also a few other key details. Check it out.

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How to counter the over-under guard pass using an unorthodox triangle choke entry by 3 time Olympian Travis Stevens

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