Have you ever found yourself just constantly holding your breath in BJJ? Have you ever had one of your coaches to tell you to breathe but never really offer any advice on how to do that? Here’s a tip that’s helped me. I was a notorious breath holder when I did BJJ all the way […]

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a drilling sequence for the Omoplata. The Omoplata can be a difficult position/submission for people to understand.

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Fresh new clip with some nice spider guard drills leading into triangle by Moizinho & Antelante

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Drill to win! It’s important to drill the specifics of a technique to make sure you can hit it when you roll at the Academy or at a tournament. In this video, Cobrinha breaks down a section of the technique to create a great drill to improve coming up from the lapel guard to get […]

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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RETHINK HOW TO APPROACH CERTAIN SITUATIONS. MY BROTHER AND I OFTEN WORK […]

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Passing butterfly drill w Eder & Supermodel BJJ Black Belt Monique Ricardo.

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A beautiful bjj transition from passing the de la riva guard with a berimbolo to leg drag with a finish in side control..

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UFC Fighter & Olympian Henry Cejudo Shows Wrestling Techniques & Drills.

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Transition drills from Mikey and Tammi Musumeci Leg drag ➡️ Omoplata ➡️ Ezequiel!

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