Super simple conditioning workout anyone could use to improve their bjj

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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplementary judo fitness for when your dojo lacks enough randori partners or you need pushing for a contest.

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems.

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Stephan Kesting gives his tips for staying semi-fit even when you’re crazy busy.

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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with ** How he’s balancing his training as he gets older, ** How his training regimen changes as he gets closer […]

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This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may cause you to quite. Build an adequate level of fitness within your Martial […]

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Jon Jones is a self professed powerlifting addict. Check out his insane routines!

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