The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!

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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core power, to the drive and agility in the legs. Give it a try

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We followed the Miyao Bros through a CrossFit strength workout at their gym in NYC.

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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.

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