This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.  

Read more

Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on “leg day” to add an element of grip training to your workout!

Read more

Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyne bike for you

Read more

A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running? Mark Lajhner, founder and chief instructor of Kaizen MMA Academy  and of mmacoach.net, answers the question. Mark […]

Read more

Super simple conditioning workout anyone could use to improve their bjj

Read more

This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplementary judo fitness for when your dojo lacks enough randori partners or you need pushing for a contest.

Read more

Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views as being essential for developing the physical performance of elite combat sports athletes in wrestling or other grappling based systems.

Read more

Stephan Kesting gives his tips for staying semi-fit even when you’re crazy busy.

Read more