A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.

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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.

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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.

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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aerobic or anaerobic fitness BJJ Beach Workout Perform 4 passes of each exercise or complete each exercise […]

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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.

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