Rough Bow And Arrow Finish At Gracie Pro Wow, what a BRUTAL bow and arrow finish at #GraciePro. pic.twitter.com/GApmXxR4v6 — FloGrappling (@FloGrappling) July 23, 2017

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Here is the quick summary I gave at then end of a 1 hour Private to two students and them demonstrating at the end the whole sequence at once. I like to film a summary like this to give to anyone taking a Private with me. This is a very well traveled road for me […]

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This is Rear Naked Choke 101..and then keep watching and I will give you the higher level Rear Naked Choke course. You should always, always finish the rear naked…Everytime! Why? because you are in such a position of dominance. But we don’t always finish. Because our training partners are knowledgeable and know what you are […]

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Ty and Chase show a sneaky skirt choke from the back position.

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One of the most important elements in order to become a successful finisher from the Back position is knowing how to clear your opponents defenses, a.k.a. hand fighting. Trapping one of his arms with your leg is always a great option, but you may still need to deal with his grips in order to finish […]

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One of my favorite submissions and a little different from the traditional forearm choke. This was demonstrated to me by the amazing 5th-degree black belt – John Will – a coach of mine. And when he showed me this cleverly engineered technique – I haven’t looked back. I teach it to all my students and […]

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Wilson Reis shows a Rolling Bow and Arrow Choke starting from the Side Control

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This old school guard pass is one of my favorites because it generates tremendous pressure and puts the opponent into a vicious choke at the end.

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Carlson Gracie Jr. and Mauro Ayres showed one of Carlson Gracie’s favorite positions to pass the guard and prepare the clock choke.

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