Here’s one of my favorite arm triangle setups from side control. I hope you enjoy it and if you do please like and share!

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Alberto Serrano of Renzo Gracie Mexico details a fine loop choke setup

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Awesome transition from guillotine choke attempt to D’Arce from butterfly guard demonstrated by purple belt European No-Gi IBJJF medalist – Shamsudin Magomedov.

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Jay Wadsworth Shows A Triangle From His 92 Double Sleeve Guard

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Sit Up Counter to Triangle by 3rd degree Renzo Gracie Black Belt Karel “Silver Fox” Pravec

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How to effectively defend the Guillotine and Anaconda Chokes in Wrestling for use in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.

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Alberto Serrano of Renzo Gracie Mexico shows a detailed how to for the samurai choke

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Cobrinha demonstrates a nice way to escape the guillotine

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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