Here’s some variations on the “Slice & Dice” Ezekiel Choke we filmed yesterday

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Mike Palladino of Evolution Grappling Academy breaks down the top-side Armdrag to Darce choke. The Darce choke is a fantastic choke that can be hit from many different positions. Here is a unique entrance that is competition tested.

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In this video you’ll learn how to tweak your opponent’s posture so it becomes much tighter and harder to escape

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When you control your opponent from their back and they try to block your rear naked choke or collar choke, a good opportunity arises to shift to an ezequiel choke. Key points that Renzo stresses: Control your sleeve with fingers inside. Turn your grip so that you don’t get your fingers trapped. Hand behind the […]

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Here is a great Gi based Choke setup for Brazilian Jiu-jitsu when you have Back Mount but are losing the position, or are letting the person escape in a calculated way. The video for today was inspired by a recent match sent to me by one of the viewers. He’s a White Belt, and almost […]

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of […]

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