Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Rogério Poggio enjoys working this agile berimbolo drill to sharpen his arrival on the back of the opponents.

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This is a simple concept but one I often see forgotten. Under the pressure of rolling or competition I’ve seen people do this…many times. But one you get caught in this footlock from crossing your feet from the back. You won’t do it again. It can also be turned into a powerful submission. Check it […]

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Gordon Ryan’s 20 G Backtake At EBI11, pay close attention to the head and shoulder positioning forcing the roll and keeping your neck safe

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Technique of the Week – Lapel Guard Sweep to Back Take

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I’m not talking about when driving of course, but when using what is known as the “Seat Belt” in wrestling. The classic seat belt in wrestling is when both people are facing the same direction and one has an arm behind their waist, the other with an over hook (or whizzer). This is usually a […]

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NEIL MELANSON: K Control Roll to Back Mount

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World Champion Lucas Leite shows how he takes the back

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