Otavio Sousa shows a Spinning Arm Lock

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Armlock from Open Guard by 3rd degree Renzo Gracie Black Belt Karel “Silver Fox” Pravec

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Learn from An ADCC Champion in Under a Minute: Joao Assis Electric Jiu Jitsu

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Mackenzie Dern Explains ‘Unrealistic’ Hype Influence Over Latest Armbar Mackenzie Dern vs Kaline Medeiros #InvictaFC26 @TheMMALAB @BensonHenderson pic.twitter.com/V6UlTWeq3c — Zombie Prophet (@ZPGIFs) December 9, 2017 Welcome to @InvictaFights @MackenzieDern!!! Incredible performance! #InvictaFC26 pic.twitter.com/WozSRFUxlV — UFC Fight Pass (@UFCFightPass) December 9, 2017

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Craig Jones X Gordon Ryan Armbar Breakdown – KeenanOnline.com

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Craig Jones is Also An Amazing Armbar finisher #danaher #dds #ebi #subonly #ilovebjj #bjj4life A post shared by BJJ Hot Takes (@bjjhottakes) on Dec 3, 2017 at 11:34pm PST

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Xande Ribeiro Armbar Study Event: ADCC 2017 Weight Class: 88Kg/Open Weight

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The armlock from the closed guard is one of the most basic position in all of jiu-jitsu but is at the same of the most complex techniques. There are up to 6 steps comprise the technique and if you forget one detail then the opponent will be able to escape. Let’s say that your opponent […]

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