A Trick To Finish The Armbar From The Mount By Chris Downing featuring Bernardo Faria “Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He […]

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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BJJ black belt Jaime jara showing a nice set up to the ude gatame/straight armlock from side control.

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Armbar Trap From The Mount By Jordan Lutsky “Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ […]

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Here’s why Ronda Rousey is good at armlocks. World Judo Champion AnnMaria DeMars teaches many important aspects of Juji Gatame. AnnMaria is Ronda Rousey’s mother and is the person who taught Ronda Juji Gatame. AnnMaria won many matches with Juji Gatame and offers some specific technical points that make a difference. As the great coach […]

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Brazilian Jiu-Jitsu genius Renzo Gracie shows how to use a very fundamental move (the key-lock aka americana) in a way that it will surprise your opponent when across side. We dubbed it “Answering the phone”.

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If you find the way the arm bar from the guard is commonly taught doesn’t often work for you, this variation is more successful.especially in MMA

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Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder.

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Cobrinha breaks down Armbar from Mount and explains all the details.

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