If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally be done from every position…and your legs are far more powerful than your arms. The downside is there is a learning curve as you need to develop leg and foot coordination […]

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Sneaky Takedown Taught By Wilson Ulhôa

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Ritchie shares some of the best combinations, attacks and drills from the spider guard

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Roger Gracie showed how he uses his legs to not allow the opponent to free his arm, and other invaluable details for his Jiu-Jitsu.

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For the first time in more than a decade, the number of hate crimes in the US shot up two years in a row. We visit a class lead by Jiu-Jitsu expert Steve Isaak who teaches subconscious mind control-skills to Brooklyn’s Jewish community.

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Get the perfect fitting gi with the help of Travis Stevens

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Getting put on your butt is no fun, but it doesn’t mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender can waste a lot of energy to work up to their feet if their opponent […]

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