The Over Under Pass has been one of my favorite Guard Passes to use in Bjj since I was a late White Belt, early Blue Belt. I originally watch competitors like Pablo Popovitch use it successfully and I wanted to try and incorporate the Guard Pass into my top game arsenal. Initially, I found a […]

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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jitsu athletes, we help you heal your back using a holistic approach!

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Tradition or realism? Which do you think is better to train for?

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A great wrestling pin that can also be used as a jiujitsu submission.

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Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime. No particular order is necessary and you can mix and match and combine these however best fits your […]

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ADCC 2017 Super Fight – Helsinki, Finland Andre Galvao became the most super fight winner of ADCC’s History def. the ADCC 2015 absolute champion Claudio Calasans by 14×0. Galvao conquered his 3rd super fight victory breaking the records of ADCC super fight victories, not only that Galvao is the only Grappler on the planet holding […]

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The Side Mount (or ‘Side Control’) is commonly a favorite position for practitioners in the beginning stages of jiu jitsu, but is then often neglected in favour of the mount and back control. When used correctly, these two principles will improve your ability to dominate and control and opponent from the side mount.

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In this video Nick Drossos is honoured to have in his gym and get some BJJ tips from 5 time world champion Bernardo Faria, teaching how to escape from a rear naked choke.

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Closed Guard Back Take and Sweep with Professor Diogo Fregonese, Kong’s Gym, Fellbach, Germany from the BJJ Joe channel

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