Interesting side control attack from Ricardo Cavalcanti

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Far Side Knee Slide | How to BJJ techniques by Jiu Jitsu Virus by Alberto Serrano

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Gustavo gasperin shows how to properly defend the Kimura fom Half-Guard and also how to counter it with a Kimura of your own

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We know when we cross choke a newbie – that it works pretty damn quick. But someone with experience – no way! All of a sudden, those cross chokes no longer work. But what if there were a way that you could get those cross chokes on an experienced practitioner as easily as a new […]

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I learned this throw back from my wrestling days in high school under coach Tirso Valls. We used to set this up from a Russian 2-1 tie up, but it can also be combined with the standing arm lock for a sneaky combination. You do not need to be a good thrower to execute this […]

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HOw do you like this format of instructionals?

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Guilherme Pinheiro and Didi Martins. • Position : – Guilherme shows some ways to attack the cross choke from the closed guard.

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Are you thinking about joining a Jiu Jitsu Academy? you have been fascinated with the sport for some time and watched all the YouTube channels to gain some understanding of this awesome sport. But you might still have that nagging doubt…particularly if you don’t have a martial art background…how do I behave? How do I […]

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How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, structuring your UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions,and crazy […]

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