Michelle Nicolini is one of the worlds most decorated BJJ competitors. In 2016 Michelle announced her retirement from competitive BJJ to concentrate on her MMA career.

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In this video I’ll show you how to fight a bigger and taller opponent. We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim “train smart – then hard” is what one of our most important guiding principles. Every Saturday – new video!

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TriStar/DDS Leg Locker Oliver Taza used this beautiful little trick to get inside foot control instead of playing the inside pummel game with another leg lock ace Josh Hayden, this was the beginning of the ending sequence for the inside sankaku heel hook victory at the Sapateiro Invitational

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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Professor Henry Stash started training BJJ in 2002, under Professor Claudio Franca, in Santa Cruz CA, where he earned his blue belt. He moved to Oahu, HI, where he earned his purple belt under Professor Kai Garcia. Her earned my brown belt under Professor Takamasa Watanabe, in Tokyo, Japan, and his black belt under Professor […]

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This is a great little technique that can save you loads of hassle when you grab a great footlock but your partner knows how to counter. Including grabbing your lapel, jumping up on you etc…well this little trick will help stop these counters in their tracks! It’s simple and you really need it in your […]

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One of the most underrated aspects of Demian Maia’s game is his vicious ground and pound. In this video I take a look at his game from another perspective, giving him the respect he deserves as one of the best “ground and pound” fighters we have in MMA today.

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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.

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A strong Wrestler’s bridge and roll works very well in many places once our guards have been passed. The key is to keep your opponent tight to your body, and make sure that their main post’s have been taken care of. When I hit this myself, it’s only a matter of time before I secure […]

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