In his fourth professional fight, Kron Gracie put on a spectacular display of the secret weapon of jiu-jitsu, the guard.

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Pedro Bessa Black Belt, Craig Ewers demonstrates the Neil Adams arm bar. Craig trained with Neil when Craig was part of the Welsh Judo Squad. Craig went on to coach the National Team and is also an active black belt on the local and European NoGi and Gi circuit.

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Kurt Osiander’s Move of the Week – Switchback Defense

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The winner of this one sure packed one helluva punch!     mirror:      

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Dong Hyun Kim went up against Tarec Saffiedine several hours ago…   mirror:     mirror:    

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Another exciting bout from last night!   mirror:    

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]

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In this BJJ drills video I show some core Butterfly Guard sweep movements and techniques I use for my personal Butterfly Guard attack. I also include a couple of entry movements in the video for those of you who are trying to add a Butterfly Guard to the game but aren’t able to achieve the […]

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