Conor McGregor & his BJJ instructor and MMA coach John Kavanagh rolling in preparation for UFC 202 against Nate Diaz.

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André Marola, the physical trainer at Nova União headquarters, talks about his work with some MMA athletes and teaches us a half-guard pass.

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ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques: Sneaky Dogbar vs Seated Open Guard, I originally seen Oliver Geddes using the Dogbar/Kneebar years ago and had to add it into my leg lock game

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Grappling Coach Neil Melanson shows the finer points of the Irish Collar!

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Show the Art FINISHES Submission Only Jiu-Jitsu Tournament “lineup for 155 lbs reads Bill Cooper Mike Davila Daniel Miara Adrian Luna Taylor Pierce Mike Padilla Scott Yockel A. Garavalia Jason Rua Pat Sabatini PJ Barch J. Calestine Mike Main Andrew Kochel Chase Davis Joel Burgess”

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Kirill Sementsov explains the specifics of Sambo drop shoulder throw when used in MMA or no gi grappling.

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Downward dog. The “rear naked choke” of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj

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Terere shows a cool way to pass half guard!

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Robson Moura demonstrates a nice move when passing open guard – with options for taking a triangle or moving to the back – working with his second American black belt Jeff Mitchell.

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