Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts

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Some 10th Planet drills you might want to consider integrating into your drill work

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how to catch the chicken wing (Kimura) from standing & on the ground. You’ll learn all the basics for the hand positions & grip breaks with some added key locks

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Matt D’Aquino is a 3rd degree black belt in Judo and a 2008 Beijing Olympian. Here Matt demonstrates the Tani Otoshi. This is a sitting leg trip when someone counters your throw attempt.

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Paulo Azambuja from Fight Sports Canada, visiting Fight Sports HQ and Marcel grab the opportunity to learn some new tricks from the side contro

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Fourth degree black belt and 7X IBJJF Pans Jiu Jitsu Champion, Vicente Junior is one of the most competitively active Ricardo De La Riva representatives in the United States. In his first-ever feature length instructional series, this life-long DLR guard player shows you step-by-step how to develop a super effective open guard game from the […]

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Yesterday we watched a video of a weird submission at the Pan Ams 2007. Some commenters likened it to a Carni position in the 10th planet system. Take a look at Carni variation against Deep Half Guard

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This technique works very well if your opponent has his hands tied around your waist preventing you from posturing up or getting an arm triangle or mounted triangle submission. It’s kind of like a reverse Williams guard from moun

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Edwin Najmi teaches a foot lock from the half guard in which he included a personal tweak.

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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.

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