A few tricks and hints on how to break balance and effectively perform the Butterfly Guard sweep

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Xavier Sales shows a passing sequence for the open guard which can be used as a drill

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The official Highlights of Submissao Grappling Challenge 2016 (Day 1 | Brazilian Jiu-Jitsu)

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Check out these 4 X Guard sweeps which can very easily be learned and applied

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Watch World Champions Teddy Riner return to action after winning his 8th Title, Yu Song does not disappoint home fans

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The best scenes of the Spain National Pro competition

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If you want to have a good Armbar from Mount you need first to learn how to establish the S-Mount in an effective manner

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A very poweful choke you can use to attack even when stuck at the bottom Kesa Gatame position

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A very sneaky choke from Side Control that can be used either with the Gi or at No Gi

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A smooth transition from the top Knee Shield to a Kimura trap, passing the half guard and then chosing whether you want to go for the mount or take the back

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