Fedor Emelianenko vs. Jaideep Singh Full Fight Rizin FF.  

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  Gabi Garcia vs Lei’D Tapa Full Fight Rizin FF  

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Cobrinha shows a leg drag off of the stack pass

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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork

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This standing defense is really good against people who try and snap your head down and go for the choke

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A very powerful choke you will want to learn all the details about it if you don’t know yet

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Check out this Overhook Closed Guard Triangle Choke From Belly Down Armbar by Jason Scully

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Check out this really mean lapel choke from the Back

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Mixed Martial Arts is a dangerous sport filled with concussions, bruises and breaks, but normal life can be just as dangerous and unexpected

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Luke Rinehart Performing A Ginastica Natural Routine in 1998

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