Lyubo Kumbarov shows you a range of attacks to work on once you’ve gained an underhook from the clinch.

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Here are some back takes and movement drills that are great for cardio, movement and creativity.

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World famous coach of GSP, Firas Zahabi, shows you how to escape the Guillotine and how to transition to a Triangle choke from the Half guard.

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Multiple time World & ADCC champion Rubens Charles Cobrinha talks ADCC 2015/ Competing / plans for 2016 & more.

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Bruno Amorim, BJJ Black Belt, gives a tutorial on some essential details on how to make your foot locks more effective.

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Roberto Cyborg talks about ADCC, Buchecha’s transition to MMA and the future of Metamoris

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Cobrinha shows some drills with Rafael Haubert on a Boat in Dubai.

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The very vest of the newest UFC phenom, Sage Northcutt, in grappling matches.

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This time Arifa interviews and spends some time Mackenzie Dern, BJJ black belt com famous female competitor.

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Learn how to avoid the guillotine when taking a shot for the legs in Jiu-Jitsu or MMA.

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